As a human behavior professor, award-winning executive coach, and trained therapist, I’ve spent the last decade helping thousands of high-achieving, highly sensitive professionals discover ways to enjoy their success without self-doubt, stress, and emotional overwhelm. I’m a highly sensitive person myself, so I intimately understand what it’s like to navigate the world as a deep thinker and feeler. Trust Yourselfis the actionable guide I wish I had had as a big-feeling, driven person trying to find my way in my career and figure out how to believe in myself in the process.
I wrote
Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work
I first read this book in my 20s and it changed my entire life. Up until that point, I had always felt different than my peers. I never understood why I was more affected by everything, held onto criticism for days (or weeks), and experienced more stress. Discovering there was a term for deep thinkers and feelers like me was enlightening and empowering. Dr. Aron is the foremost researcher on high sensitivity and I appreciated that this book is both evidence-based and practical. It’s a seminal must-read.
The 25TH ANNIVERSARY EDITION of the original ground-breaking book on high sensitivity with over 500,000 copies sold.
ARE YOU A HIGHLY SENSITIVE PERSON?
Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person (HSP) and Dr. Elaine Aron’s The Highly Sensitive Person is the life-changing guide you’ll want in your toolbox.
Over twenty percent of people have this amazing, innate trait.…
Highly sensitive people (HSPs) have more active mirror neurons, which means they can more acutely sense other people’s emotions. I have found that my empathy can be a tremendous gift, but without the right tools, feeling others’ energy can be draining. I enjoyed that Dr. Orloff’s presented a comprehensive toolkit, particularly for navigating relationships at home and work. This book isn’t a one-time read. It’s the type of book you reference and revisit over time.
What is the difference between having empathy and being an empath? "Having empathy means our heart goes out to another person in joy or pain," says Judith Orloff, MD. "But for empaths it goes much further. We actually feel others' emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have." With The Empath's Survival Guide, Dr. Orloff offers a practical tool set to help sensitive people develop healthy coping mechanisms in our high-stimulus world-while fully embracing the empath's gifts of intuition, compassion, creativity, and spiritual connection.
I felt like this book peered into my soul. I count myself among the 70 percent of highly sensitive people who are also introverted. That means I need time to think before I act and more space to adjust to changes. I tend to be more reflective, serious, and dislike being observed and being the center of attention. Before reading Quiet, I assumed that these qualities were character faults. But now I understand that they are not only part of my wiring, but that they can also be my greatest superpowers. I love Cain’s use of engaging stories and research. It makes for an immersive read.
SUSAN CAIN'S NEW BOOK, BITTERSWEET, IS AVAILABLE TO PRE-ORDER NOW
A SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, THIS BOOK WILL CHANGE HOW YOU SEE INTROVERTS - AND YOURSELF - FOREVER.
Our lives are driven by a fact that most of us can't name and don't understand. It defines who our friends and lovers are, which careers we choose, and whether we blush when we're embarrassed.
That fact is whether we're an introvert or an extrovert.
The most fundamental dimension of personality, at least a third of us are introverts, and yet shyness, sensitivity and seriousness are often seen as…
For most of my life, self-doubt had been a constant companion. I was someone who looked successful on the outside, but didn’t feel that way within. I kept pushing in my career – trying to earn validation and compensate for my insecurities – until I hit severe burnout. That’s when I first read The Gifts of Imperfection. This book helped me unpack the thoughts and conditioning that were contributing to my sense of inadequacy and set me on a path to rebuilding my self-worth and confidence as a highly sensitive person.
In hardback for the first time, this tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and brand-new tools to make the work your own.
For over a decade, Brene Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveller. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh and, on occasion, cry with you. And what's now become a movement all started with The Gifts of Imperfection, which has sold more than two…
I’m a recovering people-pleaser. Setting boundaries is a struggle. I find it hard to say no because I don’t want to hurt, offend, or disappoint others. I often overextend myself to make other people happy. I’m also a therapist by training and I’ve read umpteen books about setting boundaries, but they all felt too theoretical. Enter Tawwab’s book. It’s like the boundary bible. I love that the book features tons of specific scripts. It’s skimmable and easy to consume – perfect for a busy, time-strapped reader like myself.
End the struggle, speak up for what you need, and experience the freedom of being truly yourself.
Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no," and be assertive without offending others?
Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a…
Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking everything and burnout. Trust Yourself offers concrete steps to help you break free from stress, perfectionism, and self-doubt so you can find the confidence to work and lead effectively. Learn to: achieve confidence and overcome imposter syndrome; find your voice to speak and act with assertiveness; build resilience and bounce back from setbacks; and enjoy your success without sacrificing your well-being.
I’ve always been fascinated by group dynamics, large and small. Why things functioned well, why they didn’t. It’s possible my ability to empathize and use humor as a consensus-builder is the reason I was elected president of a homeowners association, a music production association, and even an agricultural group. Books were not particularly involved in this fascination! But in recent years, experiencing the breakdown of civility and trust in our political and cultural discourse, I’ve taken a more analytical view of the dynamics. These books, in their very different ways, have taught me lessons about life, understanding those with different beliefs, and finding ways to connect and move forward.
We’ve all experienced the overwhelming level of political and social divisiveness in our country. This invisible “virus” of negativity is, in part, the result of the name-calling and heated rhetoric that has become commonplace among commentators and elected leaders alike.
My book provides a clear perspective on the historical and modern-day causes of our nation's divisive state. It then proposes easy-to-understand solutions—an action plan for our elected leaders and citizens as well. Rather than a scholarly treatment of a complex topic, the book challenges us to take the obvious steps required of those living in a free democracy. And it…
Uniting the States of America: A Self-Care Plan for a Wounded Nation
Lyle Greenfield's "Uniting the States of America―A Self-Care Plan for a Wounded Nation" is a work of nonfiction and opinion. Incorporating the lessons of history and the ideas and wisdom of many, it is intended as both an educational resource and a call-to-action for citizens concerned about the politically and culturally divided state of our Union. A situation that has raised alarm for the very future of our democracy.
First, the book clearly identifies the causes of what has become a national crisis of belief in and love for our country. How the divisiveness and hostility rampant in our political…
